Manual for managing stress and negatve thoughts during covid-19

We would like to inform you that the manual for managing stress and negative thoughts during covid - 19is now available to download for free!

Observing all these new and unprecedented events happening worldwide we have seen in ourselves as well as in other people around us various behaviors. we decided to help by writing thiw manual including techniques, exercises and other ways used in the context of psychotherapeutic interventions.

Our goal is to give you ideas on how to manage effectively your non-helpful thoughts and most challenging emotions that yo might currently experience!

We hope you find it useful!

We send you our positive thinking thank you very much!

Pinelopi Melidou

Maria Zinonos

Paressa Ampatziadou